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Meat loaf mix 2 pounds of beef with 1 pound
or turkey, one egg a cup of panko bread crumbs , half cup bbq
sauce and spice to taste. I have chopped up one onion and one
leek. You could use bell pepper instead of the leek. I had the
leek and did not have a bell pepper.Cook at 325º until internal
temp hits 180º. Broccoli takes about 25 minutes.Spray Pam on the
frog mats. |